Ready To Roll Workouts
Can't Feel My Legs
I cant' feel my legs when I'm with you.
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Spend the next day having a hard time sitting on the toilet. A complete wreckage on the quadriceps, hamstrings, ass, and calves.
Enjoy in advance.
Sleeve Splitter
Biceps &Triceps
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A mix on volume and strength through the much wanted bicep "pop" and hoof print on the backside. Keep those sleeves tight all year round.
Iron Abs
Functionality of Your Inner Core
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Kiss goodbye to regular sit-ups. You need to burn calories and build strength in your abs to iron out that stomach. Follow this functional approach to a strong fundamentally sound core.
No Body Left Behind
Head to toe. All the movements, all the muscles, this total body workout is efficient and effective.
VO2 Maxxed
Only need this baby once a week. Save up a couple rest days before. This is about thriving not just surviving. Perform and get that heart rate to maximal level.
Disclaimer: Should have a baseline fitness prior.
Name of Program
Description of program.
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